yesterday

Breakfast:
Banana
1 slice Amish Freindship Bread with Butter

AM Snack:
1 cup snack mix (goldfish, cashews, almonds, raisins, peanut butter pretzels)

Lunch:
Turkey pattie
Green Beans

Afternoon snack:
pretzel with cheese dip

Dinner:
Turkey pattie
Green Beans
Goat Cheese

PM Snack:
1/4 cup mac and cheese (with spinach)
tortilla chips with spinach/avocado dip
1/2 small cinnamon bun with icing

.

Visit to the doctor on Wednesday has left me with yearning for change. Change now!

I still can't believe I got so visibly upset in talking about my weight. Tears pouring, pouring down my face. I couldn't stop them, get a hold of myself. Doctor seemed concerned, but I always have that kind of reaction when I talk about something that is close to me, hard for me, has been an embarassment.

I can change. I am changing. I hope this represents the change I yearn for.

250

Yesterday

Breakfast:
1 Banana
1 slice Amish Friendship Bread

AM Snack:
1 cup snack mix (cashews, almonds, raisins, peanut butter pretzels)
1 bag Goldfish

Lunch:
Grilled Chicken with Avocado on Focaccia
Sweet Potato Chips

Dinner:
Turkey pattie
Green Beans
Baked Potato with Cheese

Exercise:
Walked 32 Blocks